Friday, August 19, 2011

Beginning Again in Meditation

Wonderful article on meditation including this beautiful quote from Sharon Salzberg, "All we need to do is make a loving commitment to sit with our breath, to mindfully cultivate our attention, and, most importantly, to begin again." http://www.mindbodygreen.com/0-2963/Radiant-Resonances-Choosing-to-Begin-Again.html