Monday, September 8, 2008

Yoga Meals for Cleansing and Health

LentilsImage via Wikipedia

When diet is wrong medicine, it is of no use.

When diet is correct, medicine is of no need.

~Ayurvedic Proverb

Kitcheree is a traditional Indian dish made from rice and daal (lentils).

Mung beans are often used, but many varieties of lentils and beans can be used. This site has some wonderful recipes for Kitcheree and other health building and cleansing recipes. This is not a "hot" spicy dish, but it is filled with aromatic herbs like cinnamon, cumin, and cloves. All of the spices provide vital health giving functions in the Ayurvedic tradition.

You can find out more about the ancient system of Ayurveda, here.

Happy Eating! May your food nourish and protect you.


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KT Sowa said...

I'll trade you pie for Kitcheree!

Sol from Argentina said...

HOLA Teal!
I'm writting you from Argentina, just to say...THANK YOU VERY MUCH! for the T-shirts that you and my dear "creepy" friend Kate design for a very good cause!
Thanks again
Have a wonderful evening

cara said...

thanks so much for helping with our creep shirts!!

Chris said...

I am also here to thank you so much for the awesome shirts! And so fast! Thank you thank you thank you!!