Kate S. from California!
(who writes a really awesome and very funny blog herself)
Thanks for participating Kate!
You won the awesome (if I do say so myself) handmade necklace (by me — see more of my stuff at www.tealdesigns.net) featuring amethyst (which symbolizes the Spirit), Indian crow beads, and Czech glass. The center pendant is a pewter Celtic cross.
Kate downloaded my Progressive Relaxation from yogadownload.com and I think she liked it because she left the following review...
Well, with a review like how can you resist heading on over to yogadownload.com to get your own copy.
"Teal Chimblo could read the phonebook to me, and I would relax. Having her gentle voice instruct me on the relaxation of each part of my body is a step beyond! I chose the version with the music, and I would recommend it. The music is lovely, soothing, and very much in the background. You almost don't realize it's there. I highly recommend this lovely meditation. I suffer from chronic anxiety, back pain, and TMJ. If I can relax with this, ANYONE can!"
For less than the cost of a cup of coffee ($2.95) you can give yourself a little bit of bliss today.
While your there check out my Sivasana Meditation as well. It's really yummy too!
This week TWO NEW offerings will be up on the site. One is a 20 minute yoga class where you learn 3 of the foundation breaths for yoga practice: 3-Part Complete Breath, Nadi Shodhana, and a Measured Breath.
The other is called Sleepy, Sleepy Moon and it is just the sweetest bedtime meditation and breathing exercise for children. It is guarrenteed to put your child and YOU to sleep.
So stay tuned....and Namaste.