Jai Bhagwan my beloved. A quick post for you this morning.
If you've been reading this blog you know I am a huge fan of Kundalini yoga (Kripalu actually comes from this lineage, Swami Kripalu was a major Kundalini Yoga practitioner.) I encorporate a lot of it into my teaching, and I practice many kriyas as part of my sadhana every morning. When I want to take a Kundalini class and can't get to one, I do this DVD:
Chakra Yoga for Mental Clarity (1998)
Starring: Gurutej Kaur Rating: 
Format: 
It is SOOOO great and only 60 minutes long. The exercises completely clear and balance my energy and always set me on the path for a great day. I was feeling so tired and scattered this morning (results of a poor night sleep, because my poor Michael has got a terrible cold and was tossing and turning like mad) and now I feel focused and 100 % better.
Give this one a try, you won't be dissapointed.
Format: It is SOOOO great and only 60 minutes long. The exercises completely clear and balance my energy and always set me on the path for a great day. I was feeling so tired and scattered this morning (results of a poor night sleep, because my poor Michael has got a terrible cold and was tossing and turning like mad) and now I feel focused and 100 % better.
Give this one a try, you won't be dissapointed.
Sat Nam, Sat Nam, Sat Nam
