I have never had the flu shot...ever. I haven't had the flu in over 25 years. Not even when I was teaching over 1200 students a week in inner city schools in Houston. I focus on building my health, all the time, year round, and I don't depend on things that are proven to have very limited effectiveness and are full of mercury and the goddess knows what else.
If you are looking for alternatives to the flu shot and want to build your immune system overall, here are some nice suggestions from master herbalist Susun Weed:
To your growing and glowing good health!
Blissful Body Yoga is located deep in the beauty and magick of the Appalachian mountains, in Asheville, North Carolina.