Showing posts with label Veganism. Show all posts
Showing posts with label Veganism. Show all posts

Tuesday, February 1, 2011

Healthy Vegan Rutabaga Gratin

In honor of Oprah doing a show today on VEGANISM (woooot!) I am making this recipe for dinner (from one of my favorite magazines – Martha Stewart's Whole Living.) I was showing it to my students in my yoga class at Blissful Body Yoga this morning and they were all excited about it. Maybe you'll be inspired to give it a try too! I plan on putting a little shredded onion in mine as well...ummm...onions. Also, I don't have any nutritional yeast at the minute, so I am skipping that bit.

Are you saying..."What the HELL is a rutabaga?" Read up on them here. They are a delicious, nutritious and versatile root vegetable.

Happy eating and come back to see my follow up post on how my turned out complete with pictures!

Be blissful! Be happy!


Rutabaga Gratin
Amy Pennington, creator of GoGo Green Garden and Urban Garden Share and author of "Urban Pantry," made-over her favorite childhood recipe.
"Every Thanksgiving my mom made mashed rutabaga when we were kids, and no one ate it but my mom and me. I've tweaked the recipe a lot: I've made it vegan, and instead of mashing it together with a bunch of butter and bacon fat, as my mom did, I used a nut cream, which makes the rutabagas velvety in and of themselves. It's much healthier, but it still feels really filling and lush."
Ingredients
Serves 6 to 8
  • 1 1/2 cups boiling water
  • 1 cup raw cashews
  • 1 tablespoon nutritional yeast
  • 2 slices rustic bread, torn into small pieces
  • 2 small rutabagas (1 1/2 lb.), peeled and cut into about 1/8-inch-thick slices
  • kosher salt and freshly ground black pepper
  • 4 teaspoons chopped fresh thyme
  • 4 teaspoons chopped fresh marjoram
  • 1/4 teaspoon freshly grated nutmeg
  • 1 tablespoon extra-virgin olive oil
Directions
  1. Make cashew cream: In a medium bowl, pour boiling water over cashews and let sit until they soften, at least 15 minutes and up to 30. Stir in yeast. Puree mixture in a blender on highest setting until smooth and creamy, about 3 minutes. Season with salt to taste. Set aside.
  2. Make breadcrumbs: Pulse bread in a food processor until coarsely ground. Set aside. (You should have 1 cup.)
  3. Assemble gratin: Preheat oven to 375 degrees. Cover bottom of an 8-inch-round baking dish with a single layer of rutabaga slices, overlapping edges and working in a circle. Season with salt, pepper, and some of the chopped herbs. Add another layer and season with salt, pepper, and herbs. Pour in about 1/3 of cashew cream -- enough to cover both layers. Continue until baking dish is full. Pour in remaining cashew cream. Sprinkle nutmeg over top layer. Toss breadcrumbs with oil in a small bowl. Top gratin with breadcrumbs.
  4. Bake on a rimmed baking sheet until rutabagas are tender when pierced with a sharp knife and breadcrumbs are golden brown, about 1 hour and 15 minutes.
From Whole Living, November 2010


Read more at Wholeliving.com: Rutabaga Gratin http://www.wholeliving.com/recipe/rutabaga-gratin

Monday, January 10, 2011

Food for a Winter's Day: Marrakesh Stew


I made this for Mike and I and it is a new favorite! 

I found it in one of my favorite cooking magazines, Martha Stewart's Everyday Food (Jan./Feb. 2011). The Garam Masala is my addition and you can leave it out if you don't have any.


From a yogic perspective (or Ayurvedic perspective – that is the health branch of yogic philosophy) this is exactly the sort of thing we should be eating on a cold, winter's day. All of the spices in the dish are warming to the body, as are the vegetables used. The chick peas add some nice protein, and serving over quinoa will give you even more. This is a very satisfying and complete vegetarian dish. It also freezes very well.

So make up a nice big pot and enjoy!

May your body, mind and spirit be nourished and blissful,
Teal


Marrakesh Stew
Serves 8 * Active time: 10 min. * Total time: 1 hour

Ingredients:1 TBSP extra-virgin olive oil
1 large red onion, diced large
2 teaspoons ground cumin
2 tsp ground cinnamon
1 tsp ground coriander
1 tsp garam masala
1/2 to 1 teaspoon cayenne pepper
1/2 teaspoon allspice
4 large carrots, cut into 1-inch pieces
2 russet potatoes, peeled and cut into 1-inch pieces
1 small butternut squash, peeled, seeded and cut into 1-inch pieces
coarse salt and ground pepper
1 larged diced tomato
3 3/4 cups low-sodium vegetable broth
2 small eggplants, cut into 1-inch pieces
1 can (15.5 oz) chickpeas, rinsed and drained
Served on top of cooked couscous or quinoa.
(1) In an 8-quart Dutch oven or heavy pot, heat oil over medium-high. Add onion and cook, stirring occasionally, until soft, 5 mins. Add spices, and cook until fragrant, 2 min. Add carrots, potatoes, and squash and season with salt and pepper. Cook, stirring occasionally, until beginning to brown, 5 mins. Add tomato and broth (vegs should be completely covered by liquid; add water to cover if necessary). Season with salt and pepper. Bring to a gentle simmer and cook, uncovered, for 20 mins.

(2) Add eggplant, stir to combine, and simmer until eggplant is tender, 20 mins. Stir in chickpeas, season to taste with salt and pepper, and cook until chickpeas are warmed through.