I am thrilled to announce that Guided Meditations from Teal Marie Chimblo, and Blissful Body Yoga are now being offered at yogadownload.com.
At only $2.95 per downloadable class (less then a cup of coffee!) you can give the gift of bliss to yourself, or a friend.
Two meditations are currently available:
Progressive Relaxation #1 will take you to a place of complete and utter serenity.
Jamie Kent, yoga teacher and creator of yogadownload.com says:
"Teal's warm and meditative voice is ideal to help you get deep into a state of calm and tranquility. In this meditation Teal has you visualize a white light as it moves through you body and rids it of any and all stress and tension. Ahhhhhh!"Click here to download your copy today.
Sivasana Relaxation #1. Sivasana is a posture often practiced at the end of a yoga class, but you can do this relaxing Sivasana meditation any time you need to take a break and rest. Sivasana helps the body, mind and spirit to relax, integrate, and restore. This Sivasana Relaxation meditation will take you into a deep state of calm, and is also great as a cure for insomnia.
Click here to go to to download your copy today.
If you are not familiar with yogadownload.com, you are going to love it. This wonderful site offers classes from a wide variety of yoga traditions, including Kripalu, Iyengar, Forest, Ashtanga and more. Classes vary in length from 15 minutes to over an hour, so there is a format to meet everyone's needs.
More Guided Meditations, and Kripalu Yoga Classes from Teal will be available soon on yogadownload.com, so stay tuned and be sure to sign up for the Blissful Body Yoga Newsletter (top right column of this page) so that you recieve all the news and offers from Blissful Body Yoga.
I hope you will consider my Guide Meditations as part of your gift giving this holiday season. They are an affordable way to give the gift of relaxation and resoration to yourself, or someone you love.
May you be happy,
May you be free from all suffering.
Namaste, and gratitude,
Teal Marie
7 comments:
hmmm, I've never tried yoga, perhaps I should one day!! However, chocolate and sleep usually does the trick for me!
Namaste. ICLW
I love yoga. Love, love love.
(visiting from ICLW)
Rachel
I always feel better after Yoga!
ICLW
I have never tried Yoga. It is something I have always wanted to try but I feel I am not very coordinated.
I miss yoga. It's been a while (probably since midway through pregnancy -- I didn't like the prenatal yoga I tried, so I stopped when my regular practice became too challenging).
Namaste. (ICLW)
Thanks for sharing the Yoga Down Load site and sharing info on your meditations...I plan to download them to help get through the holidays! lOL
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