If you are new to yoga, or just don't know about Kripalu Yoga, the Kripalu Center for Yoga and Health Website is a great place to start. The center is located near Lenox, in the Berkshire mountains of western Massachusetts, and it is a fabulous place. They offer classes, workshops, retreats, and teacher-trainings in practically every yoga tradition in the world. World renown teachers come from around the globe to teach there. It is also an amazing place to just go relax, eat some healthy vegetarian food, take a yoga class, hike in the hills or swim in the lake, and just chill out! I spent a month there during my teacher training and it was one of the best things I have ever done.
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