This is a GREAT article by Richard Rosen on the yoga asana Lolasana. Lolasana is one of those postures that looks soooo difficult, and it does require some skill and strength, but Richard's explanation makes it very doable. HAVE SOME FUN WITH IT my sweet yogis and yoginis!
Yoga Journal - Yoga Basics Column - The Swing of Things
Be brave! Lift off in Lolasana. By Richard Rosen
Yoga Journal - Yoga Basics Column - The Swing of Things
Be brave! Lift off in Lolasana. By Richard Rosen
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